#1 Relax Resource for Kids & Teens, Relaxation and Self Esteem

Encouraging children and teens to express their opinion and giving them opportunities for problem solving and decision making is very beneficiary for your child’s development. It allows them to articulate what the problem is, consider different options to solve the problem, then test the option and learn from the consequence...

Children can experience stress in a variety of different ways.

From tummy aches before school, to difficult family relationships, being bullied, stress is manifested in a variety of ways.

How can we truly get to the core of this problem and help our children?

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Anger is a part of life and everyone experiences it. Anger isn’t a bad emotion. We should not try to suppress it or bury it, that only makes it stronger and more fierce. However, we need to understand, practice and teach our children valuable anger management skills so they can learn to deal with ...

Studies show that children from age 5 to 12 need between 10 to 11 hours of sleep each night and teenagers need between 9 to 10 hours. A well rested child has more energy, can perform better at school and concentrate better. A rested child will have a more positive attitude, be in a good mood and ...

Knowing how to communicate with your child and support him is one of the most important aspects of building a child’s self esteem. In order to improve your child self esteem and confidence, it is fundamental that you make sure to dedicate enough time each day to simply communicate with your child

We read about the calamities of bullying and wonder how to protect our own children. What do we do if our own child is a victim or the perpetrator?    [...]

   Being bullied only perpetuates the victim cycle of victim. It seems to ‘prove’ to their ...

Childhood is a time to be cherished, slowly and deliberately, taking one day at a time and savoring every moment with wonder and awe. But our fast-faced society no longer has time for that. Instead we rush to work and school, hurry through the day, wait for class bells and time to clock out...

Positive thinking is a skill that any loving adult can teach to any child.

It's the encouraging word and the sharing in the belief that there is always an opportunity and good things right around the corner. It is also called the sharing of hope.

Positive thinking begins as a seed of hope planted in the mind of a child. It is ...

A recent statistic from a survey revealed that the number one family time activity was watching TV. What has our culture come to that we honestly believe that watching the tube together is quality family time?

There is no interaction involved, you are not getting to know ...

Restauring confidence.

Question - I have a daughter who is 8 years old and she lacks at lot of confidence within herself, she does have a lot of tantrums when she gets frustrated. She has told me she wants to be 

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Children are naturally creative and imaginative.

Adults are too, but often times we have forgotten the fun of imaginings and have turned our imagination into a hard reality of our own making, aka life.

Make your life wonderful by practicing using your own imagination each and everyday...

In Guided Meditation, a child (or adult) will be guided as to what to do or visualize. These meditations are simple because all you have to do is listen and apply. When you hear "now I'd like you to imagine a lovely, warm summer day with the sun shining down and warming your skin and a soft breeze cooling you...

Meditation with Children is easy and boosts numerous positive results. In only ten minutes a day, you can help your child achieve more calm and peace in life, get better grades, improve concentration, and heighten self-esteem.  It requires no more dedication than a routine fairytale read before bedtime...

Meditation helps children in a variety of ways. It helps reduce stress, strengthens the immune system, can improve relationships at home & at school , decreases aggressiveness, improves behavior and attitude, improves focus, memory & concentration and promotes inner peace...

Watch Video!

Connect with your child, Arts and Crafts activites, Nature and Science or in your backyard, discover some fun and teaching activities to do this summer with your child! 

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Beginning another educational year can be a stressful time for children and parents. Whether your child is a part of the educational system or you home educate (which includes outside activities) you know that now is the time to plan ahead and get ready.

Childhood obesity has become epidemic in our society due to our unhealthy eating and fast-food lifestyle many subscribe to. In addition to the problems already stated above, overweight children are often victims of bullies, low self esteem and negative self talk, ...

Guided Imagery and Kids Relaxation is a wonderful way to help children deal with stress.  With a CD or even with your own voice, you can help your child relax into a vivid story and  give them tools to deal with stress and difficulties.