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What if you were taught all these things as a child?

Guided imagery is becoming an increasing popular path to self-improvement. By following the positive images of the relaxation journey that is guided imagery, you will find yourself sleeping better at night, feeling more peaceful and relaxed during the day and better able to deal with daily life stresses. Guided Imagery is ...

Knowing how to communicate with your child and support him is one of the most important aspects of building a child’s self esteem. In order to improve your child self esteem and confidence, it is fundamental that you make sure to dedicate enough time each day to simply communicate with your child in an uninterrupted environment ...

Childhood obesity has become epidemic in our society due to our unhealthy eating and fast-food lifestyle many subscribe to. In addition to the problems already stated above, overweight children are often victims of bullies, low self esteem and negative self talk, which often leads to comfort eating and overeating to soothe the hurt ...

Weight loss starts in the mind and it goes hand and hand with how we view ourselves. Coupled with unhealthy eating habits, many children and teens already at this tender age, see themselves as unhealthy, not beautiful and many even call themselves downright fat. Those unhealthy projections create the energy for what ...

Body image is simply the concept one holds about one's body.

Self esteem is the concept one holds about oneself. These two pillars of self concept go hand and hand and are key components of your teens happiness. By the age of 12, girls have seen around 77,500 ads according to one study done by the Dove Corporation ...

A teen who is being bullied is under a great deal of stress.

That stress stems from being ridiculed in front of peers, being criticized, feeling bad about oneself, not knowing how to handle or deal with the situation maybe even feeling powerless about it and even the toxic self talk that can ensue.

Helping your teen deal with ...

We all want the best for our children. And while it's never too late to help our kids, there are some basic rules we should follow to help our children feel supported, loved and understood through the years. When we follow these basic guidelines, teens grow up and mature in a nurturing, expressive environment in which they feel free to be themselves...