#1 Relax Resource for Kids & Teens, Relaxation and Self Esteem

Recommended for ages 5-10 years. The first, calming journey ‘One with the Universe’ helps release stress and is recommended for children with anxieties. This powerful and lovely disc builds self-confidence while helping children visualize themselves as successful, surrounded by love and acceptance. The second wonderful journey is entitled ‘Bubble Magic’. This meditation begins with a progressive relaxation technique and gives children tools to deal with worries and fears. It allows children to visualize positive scenes in various areas of their lives: self, family, friends, school and personal skills.

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Benefits:

1. Heightens self-awareness
2. Improves self-esteem
3. Enhances creativity 
4. Embraces connection & oneness with all
5. Teaches quick relaxation techniques
6. Reduces stress
7. Instructs in body and breathing awareness
8. Releases worries and fears
9. Bubbles of Positive Visualization for family, friends and self

Recommended for ages 4 and up. This perfect general relaxation CD helps your child feel good, be worry-free and sleep easily! Children will go for a ride with their special friend, the dolphin, meeting sea animal friends along the way as they learn to develop self-trust. This adventure encourages an easy transition into sleep time, teaches deep breathing to calm the body and mind, and helps kids feels good about themselves and their abilities. It also uses fun and age-appropriate worry-release techniques!

Recommended for ages 5-9 years. Isn't it true that in life that we get back what we give? Teach your child this truth through creative meditation and relaxing fairytales. Each meditation is filled with the splendor of heavenly relaxation and calm while guiding your child to understand the importance of creative imagination. In ‘The Magic Garden’ children will plant seeds of positive visualizations and affirmations. In ‘The Magician’ your child will be taught how to use positive thinking to create true magic in life.

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Benefits: 

• Teaches the creative power of thought
• Positive visualization
• Builds self confidence and responsibility
• Enhances Imagination
• Uses guided imagery
• Uses progressive relaxation

Recommended for ages 5-9 years. This CD allows your children to drift off to sleep knowing pure love. They also learn how to change a situation by projecting positive thoughts to any person or situation. The lessons within teach children to recognize their own powerful inner strength, how to be calm and feel good each day. It makes a wonderful gift for helping your children drift off to sleep every night knowing they are loved completely. Highly recommended by parents who meditate regularly.

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Benefits: 

• Elevates self-esteem
• Trusting your inner knowledge
• Stress reduction
• Teaches focusing on Inner light and peace
• Speaking truth from within
• Teaches calming techniques
• Builds self confidence

 5 CD Package for only $60!

 3 CD Package for only $39!

2 CD Package $27!

Our Anger Management audio helps your child manage strong emotions with tools and techniques shared on two incredible sessions. In ‘Paintbrush Magic’ children will explore healthy responses to anger and upset. This deeply relaxing session can help your child release fears and sadness. In ‘The Superhero Within’ children will learn to take time to cool off, talk calmly about their feelings in an affirming way, and see how great they can be at problem solving and communication. A fantastic tool for children who experience anger or strong reactions!

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Benefits:

• Good for both boys and girls
• Equips children with tools for positive communication
• Improves self-esteem & reduces stress
• Teaches positive anger management techniques
• Promotes being a positive role model
• Improves communication and peaceful thinking
• Teaches how forgiveness opens our hearts & heals
• Helps children remain in control
• Provides nurturing thoughts to drift off to

Recommended for ages 3-8 years. Allow your child to soar as they learn new skills for believing in themselves, managing stress and achieving their dreams! Each of the 6 relaxation adventures guides your child into a deeply relaxing experience through creative imagery while heightening self-esteem, managing stress and having fun! They help children learn relaxation while building self-esteem and reducing stress. These meditations encourage children to be who they are, and create kindness all around.

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6 Kids' meditations, 50 minutes total.   

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• Stimulates creativity
• Engages the imagination
• Helps children understand that thoughts matter
• Fun guided relaxations
• Uses various techniques
• Promotes peacefulness

Parenthood is one of the greatest gifts ever given – and one of the greatest challenges. Children serve as mirrors of our own inner experience; they reflect aspects of who we are, and help us grow and evolve. In this beautifully guided meditation CD you will be led through a total body relaxation to relieve stress and calm the mind and body. The meditation will then take you further into visualization work and positive suggestions to bond the warm, close family relationships you truly desire.    

Benefits of this Meditation:

• Complete relaxation of body and mind
• Inner work and self improvement
• Stress reduction
• Visualization exercises
• Create a positive family dynamic

Designed with the professional in mind, these sessions offer shorter relaxations perfect for when time is limited.

6-Minute Relaxation allows your client or student to quickly experience stress relief and calm using progressive relaxation. This can be used for simple classroom calm or to begin your session as a school counselor or therapist.

10-Minute Island Relaxation uses guided imagery to transport your client to an island getaway offering the soothing ambience of Étretat beach, France; a haven where relaxation, calm and self-control are within easy reach.

ABC Meditation helps kids and teens achieve DIY meditation with a simple and fun acronym that helps produce deep inner calm anytime, anywhere. There are 10 and 15-minute versions of this download.

May be used by the professional, in the classroom and at home.  Full Page Description