Have happy, relaxed, confident children. Teach your child how to build their self-confidence and self-esteem. Have them harness stress management and emotional management techniques while also learning to relax properly for the very first time. ShambalaKids® Relaxation Classes and the Relax CLUB are both fun and beneficial!
Children's Relax Classes are designed for children 4 - 9 & 10-13 and are approximately 45 minutes long.
Empowering and healthful, ShambalaKids® Relax Classes and Relax CLUB® teach children how to believe in themselves – and their innate abilities! Your child will learn amazing life skills and become fully equipped to deal with life’s challenges, both big and small. We achieve positive results through a combination of relaxation exercises, cooperative games, guided imagery, positive affirmations and fun activities.
Our innovative classes focus on honing inner values and increasing emotional literacy – in addition to teaching all the stress management techniques and relaxation skills your little one needs! Children will discover how to express their emotions in an appropriate way and how to use visualization to achieve their dreams. They also learn values of compassion and kindness, how a smile brightens people’s day, and how to feel good – from the inside out!
FUN that makes a DIFFERENCE!
What do children learn in our Classes?
Class 1: Self-Esteem
Class 2: Positive Visualization
Class 3: Big Emotions (emotional & stress management)
Class 4: Relaxation
Class 5: Happy, Healthy Living
Class 6: Positive Thinking
Class 7: Positive Relationships
Class 8: Dream Big! – Achieving & Believing
Our certified ShambalaKids® Instructors are passionate about the wellbeing of children! Your child will love our classes!
We turn learning positive life skills into
pure, exciting FUN!
ShambalaKids Relax Classes offer:
Children learn how to keep calm and manage big emotions.
Breathing & Relaxation Exercises
Helps children reduce stress and anxiety and increase endorphins.
Self Confidence Training
Teaches children how to feel good about themselves in the face of life's stressors. Learn guided imagery and positive affirmations to feel wonderful, calm and in control.
Children will learn special techniques to
help reduce stress, feel good inside, and achieve their goals.
Movement and Games
Engage the mind and body and have fun with healthy
physical and social development. ShambalaKids Relax Classes offer kids opportunities
to move, stretch and engage in creative, imaginative games.
Children learn how to feel
good about themselves and create positive experiences every day.