#1 Relax Resource for Kids & Teens, Relaxation and Self Esteem

Teens will learn simple techniques to calm themselves and totally relax for easy stress management. This CD, composed of three tracks, uses progressive relaxation and positive suggestions to help teens deal with stress in a relaxing way and maintain a positive state of mind. In the first track they will learn to connect to the quiet stillness within and feel more confident and joyful each day. Many teens experience anxiety at test time; the second track uses guided relaxation and positive suggestion for confidence in exam taking. The third track is composed of blissful affirmations to reduce stress, improve self-confidence and maintain a positive frame of mind. It's simply blissful!

Total time : 65:11

Tracks:

• Stress Management
• Test Anxiety (guided relaxation to deal with test/ exam anxiety)
• Teen Affirmations for Stress Management
  

This beautiful CD uses vivid guided imagery, visualizations, positive suggestions and affirmations to help teens increase self-esteem and feelings of self-worth. Taking place in a lush tropical rain forest with a cleansing waterfall, teens relax, release fears and anger, and dissolve frustrations before being guided through powerful self-esteem suggestions, confidence builders and positive visualizations. Teens learn to truly value themselves, follow their hearts and values, say no when needed, improve relationships and see themselves as successful in all areas. This CD increases happiness and aids teens in becoming calmer, more relaxed and self-confident!

Total time : 51:22

Tracks:

• Ultra Confidence - Rain Forest Journey
• Affirmations by the Ocean

This motivational CD teaches success through goal setting and positive visualization. With guided relaxation, teens are taken through a deeply relaxing journey where they release worries and stress. They will learn the power of taking responsibility for their actions and attitudes and see their amazing potential. They will be led through positive visualizations of success and transformation. This audio also enhances relationships with peers and parents, as it improves awareness of quality relationships. This CD is a gem if your teen suffers from negative thinking or needs encouragement. This is a win-win disc: you're the winner, your teen is the winner too!

Total time : 50:33

• Molding My Clay
• Healthy Relationships with Peers and Parents
• Motivational Affirmations for Teens

Package includes above 3 Teen CDs:

• Stress Management for Teens
• Self-Esteem for Teens
• Teen Success

These guided relaxations help teens lose weight naturally as they begin to value themselves from the inside out. They’ll gain confidence and self esteem and lose extra weight effortlessly (really!) Teens will use visualization to see themselves in a new way, receive positive suggestions to develop sustainable, healthy habits that will last a lifetime, and truly change their relationships with food and their bodies.

Relax into my Perfect Weight helps teens and pre-teens understand that they can control their emotions and find healthy ways to deal with them besides eating. This CD does not encourage any particular diet but rather gives practical tools to help teens achieve their weight loss goals. They will lose weight while gaining self-confidence.

This audio can be used daily in a therapeutic setting or group weight-loss sessions.

Benefits:

• Encourages positive body image
• Easy natural teen weight loss
• Teaches healthy self-talk
• Helps eliminate emotional eating
• Focuses on mindful eating
• Helps teens connect with body signals and love their body
• Understanding real hunger cues
• Promotes physical fitness as fun and enjoyable
• Holistic, non-diet mentality
• Promotes a healthy relationship with food and emotions

Track 1 - 26:20 min.

Does your teen have difficulty controlling anger and strong emotions? Is fighting or upset all too common in your household? No one enjoys having to tip toe around for fear of an angry outburst. Anger management and emotional literacy are important skills for physical, mental and emotional health and wellbeing. Your teen will learn the techniques to control anger and emotions, feel more peaceful and remain calm, and in control. Anger does not have to stand in your teen's way.

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In this album your teen will learn:

• How to deal with strong emotions
• Anger management
• Feel more peaceful
• Appreciate the good things in life
• Learn how reoccurring thoughts affect them
• Bring more gratitude and happiness into everyday living

The sessions on the album:

• Use guided imagery
• Teach and use relaxation techniques
• Teach self-esteem and self-control
• Help teens change their perspective
• Set to relaxing music

This grief support relaxation session for teens helps deal with the devastating effects of loss. It uses relaxation therapy combined with psychologically sound principles of the stages of grieving to help teens understand and work through the emotions that accompany significant loss and begin to heal.

This disc is designed for teens experiencing:

• Parental divorce
• Death
• Moving
• New School
• Loss of friends
• Breakup
• Healing from violence

All these stressors have a major impact on the psychological and emotional state of teenagers. Support your teen through very difficult times with this beautiful 30-minute MP3. Not only will your teen experience deep relaxation and much needed emotional rest, but they will get a chance to step back from the pain and be continually supported through the healing process. School therapists, grief counselors and social workers can use this session to help teens and clients. It is a remarkable tool that educates teens about the grieving process and guides them through the healing of the heart.

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